OrangeTheory Fitness Sandy Springs

Sandy Springs, GA










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ABOUT THE WORKOUT

Get ready for the most intense and effective workout you've encountered yet. Our heart-rate monitored training is designed to keep your heart rate in the "Orange Zone." The results are more energy, visible toning and an extra calorie afterburn. We call it the "Orange Effect," a concept that will help your way to a totally new you.

BASE PUSH ALL OUT™

Like any theory, ours is backed by science. The idea of Orangetheory is simple: a 60-minute workout designed to push you into the Orange Zone. This creates "Excess Post-Exercise Oxygen Consumption," or EPOC. It's what burns calories after your workout and gives you noticeable, lasting results with Orangetheory Fitness.

OUR FACILITIES

Top-of-the-line equipment, an upbeat atmosphere and motivational staff members are what make the Orangetheory Fitness environment so energetic. It puts a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more. We're sure our studios will inspire you, too.

OUR SESSIONS

Are you just beginning your fitness journey? Perhaps you're a top athlete. Either way, Orangetheory Fitness sessions are made for all fitness levels. You'll switch between treadmills, indoor rowing and weight room/resistance training blocks. We change up the workout, so you'll never get bored and you won't plateau.

OUR FITNESS COACHES

Passionate. Experienced. Committed. Our trainers are some of the best in the business and make the Orange Experience unique. Our knowledgeable, friendly instructors are committed to helping you meet your fitness goals. At Orangetheory, you'll get the energy of a group workout with the attention of an experienced personal trainer.

MEMBERSHIP

From pre-paid packages to monthly memberships, Orangetheory Fitness has a plan perfect for you. Stop by a studio and our staff members will discuss options for you to choose from. First time? Drop in for your first free session. It's on us.

FEEL THE ENERGY!

Orangetheory Studios are designed to inspire strength. Well-maintained, clean and contemporary spaces make you feel energized and focused. Fresh, modern style will drive you to get the best burn for your fitness level. From the lighting, to the music and art, Orangetheory is a new fitness experience that will electrify you!

FACILITY FEATURES

The studio has 12 treadmills, 12 rowing machines, 12 Suspension Unit systems and plenty of free weights and benches for sessions of 10 to 25 people. Each facility has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the Orange Experience.

  • State-of-the-art equipment
  • Modern style
  • Motivational design
  • Clean & spacious facilities
  • Mood lighting
  • Upbeat music
  • Well-maintained equipment
  • Locker room for men & women
  • Plenty of equipment
  • Great staff


ABOUT THE WORKOUT

Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

THE THREE COMPONENTS OF THE ORANGE 60 WORKOUT:

INDOOR ROWING

TREADMILL TRAINING

WEIGHT TRAINING BLOCKS

THE ORANGE EFFECT

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!


INCREASED ENERGY IN JUST ONE MONTH

SEE AMAZING RESULTS IN THREE MONTHS

BE ON YOUR WAY TO A TOTALLY NEW YOU IN SIX MONTHS

GET GOING AND GET RESULTS

It’s all about energy. Not only do you need energy to get the results you want, but the workout will continue energizing your body and mind long after you go home. Highly qualified and motivational Personal Trainers increase the safety and effectiveness of your workout. Only the best Personal Trainers can go Orange. Get all the benefits of group personal training in order to get the best results from your sweat.

WHAT YOU GET FROM GROUP FITNESS SESSIONS

Motivation, endurance, support, energy, accountability… Working out with a group makes your time fun and effective. Group sessions can help you achieve your targets and encourage you to stick to it!

SHARE THE INSPIRATION!

Get the camaraderie and support you need from group fitness sessions. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Smile at your neighbor when you would normally frown. Challenge each other to a contest, or just share your day while getting motivated by those around you. Inspire others and let them inspire you.

ORANGETHEORY FITNESS PHILOSOPHY

THE SCIENCE OF THE ORANGETHEORY WORKOUT

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combing the amazing workout with EPOC, our clients burn an average of 500 to 1200 calories.

The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.


The Orangetheory Fitness training session is comprised of three components: treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. These Orange 60 sessions are open to all adults and teens, ages 16 and older. All fitness levels are welcome as our program is specifically designed for everyone from power walkers to elite performance athletes.

As you plan to participate in your first Orange 60 workout, please arrive 30 minutes prior to the start time so we can educate and prepare you for the most efficient, science-based workout you will ever experience. Call your nearest studio to book your first complimentary workout.

If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.

Our clients burn an estimated 600 to 1000 calories per workout. We are 5 zone heart-rate interval training. Get ready to Base Push All OutTM

EXPERIENCED, DYNAMIC INSTRUCTORS

It takes a special person to be an Orangetheory trainer. Passion and commitment are number-one-characteristics. Orangetheory Personal Trainers undergo rigorous instruction to help you get the most out of the program. You will find only the most passionate, friendly, and experienced Personal Trainers in our sessions. They will motivate you to get going and get results.

To learn more about the Personal Trainers at the Orangetheory location nearest you, click view studios and select your Orangetheory Fitness location.

  • Passion for fitness
  • Commitment to your goals
  • Continuing education
  • Easy to talk to
  • Self trained
  • In-depth knowledge of physiology
  • Great energy!
  • Motivational spirit
  • Dedicated to your success
  • Friendly personality

MEET ELLEN LATHAM - CREATOR OF THE ORANGETHEORY PROGRAM

Ellen is a highly trained physiologist with a lifelong passion for health and fitness. Her desire to be on the cutting edge of fitness inspired Ellen to design “The Ultimate Workout,” which became the foundation for Orangetheory Fitness – hailed by the New York Times as an effective new plateau-busting workout. Ellen is a Partner and Founder of Orangetheory Fitness, and Owner of Ellen’s Ultimate Workout gym in Florida.

Inspired by her father Arthur Calandrelli, a very popular Physical Education teacher and coach in Niagara Falls, NY, Ellen has been motivating and training clients for over 35 years. She holds a Bachelor’s Degree in Physical Education and a Master’s Degree in Exercise Physiology from the University of Buffalo in New York.

Before perfecting her signature workout, Ellen worked at the prestigious Bonaventure Spa when it was the main fitness retreat for the stars, as well as managed Williams Island Spa and The Eden Roc Spa on South Beach. She served as a TV fitness expert for six years, authored fitness columns for The Miami Herald and South Florida Sun-Sentinel and earned the title of Business Woman of the Year in South Florida. Through her position as fitness editor for Women’s Fitness magazine, Ellen began focusing on Pilates and opened the first group equipment-based Pilates studio in Ft. Lauderdale, Florida.

WHAT OUR MEMBERS ARE SAYING

What would Orangetheory Fitness be without its fantastic members? We call them "OTFers," and they have incredibly inspiring stories to tell. Meet people who have made great strides in their weight loss journeys and overcome physical limitations through our fitness program. We hope you'll be inspired by what our OTF family has to say.


“

The training is fantastic, I'm 50 and recently completed a 26-mile hike in Hawaii on really rugged terrain, I would NEVER have made it without this training.

”

“

I love the fact that it's only an hour, but so concentrated! I get what I need, I look younger, feel younger. Thanks for it all!

”

“

The trainers are outstanding and keep me motivated. Best workout that I have found. As a new mom trying to lose the baby weight, this is the only workout that has proven results.

”

“

The "go at your own pace" is great - while feeling somewhat competitive with the other people, and being led through a set routine with a trainer.

”

“

Fun...and it really pushes you. I feel like a million bucks when I leave...I know I have worked REALLY hard for an hour solid.

”

“

I get a better workout than I was getting with my personal trainer for 1/3 of the cost!!

”

“

You feel so accomplished after a workout at Orangetheory! The heart monitors enable me to push myself when I would otherwise be lazy. The heart monitors don’t lie! I NEVER get bored and always feel like a get a fantastic workout.

”

“

I like how they work on all parts of your body. The fact that a person can keep burning calories even after you leave the gym. In addition, I love how everyone is so friendly and have no problem answering any questions.

”

“

I like the "family" atmosphere.

”

“

I really like how the trainers are concerned with your well-being and how they recommend healthy and reasonable diets, not extreme ones.

”
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